thinkbrit

fitvillains:

I LOVE this circuit! Cardio, core and some of my FAVORITE exercises all in one.

It’s challenging, but do-able for every level. Simply choose the right modifications for you (read descriptions below).

Dorm Room Modifications: Take out the jumps if you need to! Lower impact does not mean lower intensity. Push hard, even with the modifications, and play around with the reps if you want to make this more challenging.

ADVANCED: Try 2 rounds, but at double the reps. 16 becomes 32, 10 becomes 20 etc).

You’ll need to push yourself HARD to finish 4 rounds quickly, but do NOT sacrifice form for speed. I completed 4 rounds in 18 minutes, but go your own pace. Read the workout options below for the best one for your level and time frame.

CRAM the cake out of this thing. Make it your BITCH. :)

Equipment: none required! Feel free to add dumbbells to any of the moves to make them harder. You’ll need a timer or stopwatch to track your time.

How To Do It

A. Warm Up for 5-10 minutes. Jog in place, dance around etc. Get your heartrate up. (not required if you’re adding this to your workout).

B. Complete the Crammin’ Core circuit in ANY of the following ways.

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